What is Hot Yoga?

At PH Hot Yoga, our sessions combine powerful yoga postures, mindful breathing techniques, and high-energy sequences that help detoxify the body through intense sweating. The heated atmosphere stimulates circulation, supports muscle recovery, boosts metabolism, and helps individuals achieve faster fitness and wellness results.

Hot Yoga is inspired by the traditional Indian yoga environment, recreating the natural warmth and humidity where yoga originated. This unique practice not only strengthens the body but also enhances mental clarity, reduces stress, and improves focus.

Whether your goal is weight loss, detoxification, flexibility improvement, or holistic wellness, PH Hot Yoga offers expert guidance, professional trainers, and a motivating environment to help you transform your health journey.

Benefits with PH Hot Yoga

1. LOSE WEIGHT

Yoga is about So. Much. More. than burning calories. But we get it you’ve got fitness goals. & hot yoga can certainly help you get there. The heat elevates your heart rate resulting in greater caloric burn. Simply standing in a 40-degree room Yoga is about so much more than just burning calories — it is about strengthening your body, calming your mind, and transforming your lifestyle. But if you have fitness and weight-loss goals, Hot Yoga at PH Hot Yoga helps you achieve them faster and more effectively.

Practicing yoga in a heated room at temperatures of up to 40°C naturally elevates your heart rate, boosts metabolism, and intensifies your workout. Even standing in a heated environment can help burn approximately 130 calories per hour, while an active hot yoga session can help burn up to 600 calories per hour or more.

The heated atmosphere enhances blood circulation, promotes deep detoxification through sweating, improves flexibility, and supports faster fat loss. Hot Yoga not only shapes your body but also improves stamina, focus, and overall wellness.

At PH Hot Yoga, we combine powerful yoga sequences with controlled breathing techniques in a professional heated studio environment designed to deliver maximum fitness results safely and effectively.can burn 130 cals per hour. Hot yoga can burn 600 calories per hour plus.

2. DESTRESS

For individuals with busy or wandering minds, Hot Yoga offers more than physical transformation — it creates a powerful space for mental stillness and deep focus. The intensity of the heated environment naturally demands your presence in the moment, helping you disconnect from daily distractions and stress.

At PH Hot Yoga, the elevated heat challenges your body and mind simultaneously, allowing you to enter the highly beneficial “flow state.” This state improves concentration, enhances mindfulness, and promotes emotional balance. The combination of focused breathing, controlled movements, and the warmth of the studio helps release tension, reduce anxiety, and refresh your mental energy.

Hot Yoga encourages you to stay present, push your limits safely, and experience a sense of calm and clarity that extends beyond the yoga mat into your everyday life.

3. CARDIO HEALTH

Practicing yoga in a heated environment naturally elevates your heart rate, pushing your body to work harder and burn more energy compared to yoga performed in a cooler setting. At PH Hot Yoga, the controlled heat intensifies your workout, allowing you to experience the combined benefits of yoga, strength training, and cardiovascular fitness in a single session.

During an intense and energizing Hot Vinyasa Flow, your heart rate can reach up to 160 BPM, similar to a moderate-to-high intensity cardio workout. This increased heart rate helps improve endurance, strengthen the heart, enhance lung capacity, and accelerate calorie burn.

The heated atmosphere also promotes deeper sweating, supports detoxification, and helps loosen muscles, allowing for safer stretching and improved flexibility. Hot Yoga is a powerful way to enhance both physical performance and overall wellness.

4. BODY TONING

Yoga is widely known for improving flexibility, but Hot Yoga takes flexibility training to the next level. Practicing yoga in a heated environment helps relax muscles, making them more flexible and responsive during stretches and postures.

At PH Hot Yoga, the controlled heat allows your body to safely achieve deeper stretches, reduce stiffness, and lower the risk of muscle strain or injury. The warmth helps loosen tight muscles and joints, allowing you to move more freely and perform yoga poses with better alignment and comfort.

Improved flexibility also supports better posture, enhances physical performance, and allows you to participate in a wider range of physical activities. When combined with regular hot yoga sessions, increased mobility and strength can significantly support your weight loss and overall fitness journey.

5. DETOXIFICATION

The heated environment of Hot Yoga helps increase blood circulation and stimulates the body’s natural detox systems. At PH Hot Yoga, the warmth encourages healthy lymphatic system activity, which supports the body in flushing out waste, toxins, and unwanted chemicals.

Hot Yoga not only helps your body eliminate toxins but also improves oxygen flow, boosts energy levels, and supports faster recovery. The result is a lighter, refreshed, and more energized version of yourself.

6. GLOWING SKIN

Ever heard of the “Yoga Glow”? It’s the natural radiance your skin develops after a powerful hot yoga session. At PH Hot Yoga, the heated environment boosts blood circulation, delivering fresh oxygen and nutrients to your skin, helping it look healthier and more vibrant.

The intense sweating during hot yoga helps open pores, flush out impurities, and deeply cleanse the skin. This natural detox process can improve skin texture, promote a youthful glow, and leave you feeling refreshed from the inside out.

Hot Yoga not only transforms your fitness and wellness but also supports healthier skin by improving circulation and encouraging natural skin cleansing — giving you that post-workout dewy, radiant glow.

Our Courses

Hot Yoga

Powerful 90-Minute Hot Yoga Session – Burn Up to 800 Calories

Experience a transformative 90-minute Hot Yoga workout at PH Hot Yoga, designed to strengthen your body, improve flexibility, and boost overall fitness. This structured session includes 26 powerful yoga postures, carefully designed to target every muscle group and enhance mind-body balance.

A full hot yoga session can help burn an average of up to 800 calories, making it one of the most effective workouts for fat loss, detoxification, and endurance building. The heated studio environment intensifies the workout, increases heart rate, and promotes deep sweating, helping you achieve faster and more visible fitness results.

This complete body workout improves strength, posture, flexibility, and mental focus while supporting overall wellness and stress relief.
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TESTIMONIALS

1. Shayo

• After a lot of coaxing and pushing by my friends, I joined PH Prime Yoga in the year 2017 and after that there was no looking back.
  My joint pains and back pains were taken care of with regular asans
• The hot temperature helped me release the toxins from my skin with which the acne on my face was taken care of.
  With regular Hot yoga, I was surprised to see my flexibility. My body had toned down to the best.
• Hot Yoga also helped me in increasing concentration, foresight and calmness which I had been striving for since a very long time.PH Prime hot yoga is highly recommended for people who want to lead a healthy life, attain calmness and above all have a flexible body.
  

2. Melvin

• My first class of Hot yoga was one day at 6:30 in the morning. A little bit of curiosity got me there and it was love at first sight! Immediately, Hot Yoga touched something very deep inside me and it woke up a force that I did not even know I had.
• Being physically very active during high school days but with abrupt discontinuity of any physical activity and sedentary lifestyle to chase my career led to obesity and over weight.
• Coupled with good nutrition and regular Hot Yoga from PH Prime, I lost 20 kgs in less than 6 months and I feel 20 years younger than before.
• Ph Prime Hot Yoga is highly recommended for everyone!
  

3. Suvarna

• PH Prime Yoga has brought a revolutionary change in my life. Being curious about what Hot Yoga is what brought me here. Hot Yoga has been a blessing for me. It has not only changed my body but also my personality and me as a person.
• Hot yoga has made me realise my true potential and concentration that I never knew existed in me.
• By doing Hot Yoga I discovered I was a warrior, I learned to be persevering, resilient and disciplined.
• The discipline of Hot Yoga is my strength, my safety and the sequence of the 26 poses is my mantra.
• It’s almost been a year and I find myself to be a completely different person which has brought a change in both my personal and professional life.
  

Our Branches

First Branch

• 1 st floor FF-11 Dorabjees Royal Heritage Mall near Vibgyor School NIBM Pune 411060 Above Dmart Royal Heritage Dorabjees mall Ext NIBM, NIBM Ext Rd, Mohammed Wadi, Pune, Maharashtra 411060

Second Branch

• Basement floor, Parmar Corner, Fatima Nagar, Wanowrie, Pune, Maharashtra Fatima Nagar, Wanowrie, Pune, Maharashtra 411013, Maharashtra 411013Second Branch