Hot Yoga at PH Hot Yoga is practiced in a carefully climate-controlled studio maintained at 35°C to 40°C, creating the ideal balance of heat and humidity to support deep sweating and full-body activation. This heated environment encourages your body to work harder, elevates your heart rate, and enhances circulation — helping you unlock greater physical and mental benefits with every session.

Our signature 45-minutes & 75-minute workout features a structured sequence of 26 powerful postures combined with focused breathing techniques. With consistent effort, participants can burn an average of up to 800 calories per class, depending on intensity and fitness levels. Beyond calorie burn, this practice supports fat loss, body toning, improved flexibility, stress relief, detoxification through sweat, and clearer, healthier-looking skin.

Hot Yoga offers the perfect blend of strength training and flexibility development, helping you build lean muscle while increasing mobility and endurance. It challenges your limits while improving balance, focus, and resilience. The internal and external benefits you experience at PH Hot Yoga go far beyond fitness — they empower you to feel stronger, lighter, calmer, and more confident in everyday life.

If you’re in Pune and looking for a results-driven, transformative yoga experience near NIBM Road or Fatima Nagar, PH Hot Yoga is where your journey to strength, clarity, and total wellness begins.